Temple
A migraine diary you can use in the middle of an attack. One tap now, the details when you can, and a clear report for your doctor.
For iPhone with iOS 17 or later.
Made for the worst moment
- One tap, then rest
- When an attack starts, tap the big button and Temple notes the time, nothing more. While it lasts it shows on your Lock Screen, where you can end it without opening the app. Dark and dim, with almost no motion and large buttons.
- Details when you can
- Peak pain from 0 to 10, where it hurts, symptoms, possible triggers, what you took and whether it helped, and a note. Chips to tap, almost nothing to type, and attacks can be added or corrected afterwards.
- Barometric pressure
- Pressure now and over the next 24 hours from Apple Weather, for your approximate location or a place you type. With Temple Plus, the 10-day forecast with sharp changes in plain words, and an optional notification before one.
- A report for your doctor
- A calendar shaded by peak pain and counts of what you logged: attacks per month, symptoms, medications and how often they helped. With Temple Plus, a PDF report for any period, with every attack listed.
A diary, not a medical device
Temple records what you log and counts it. It doesn't diagnose, give treatment advice, or say what brings on your attacks or when the next one will come. Patterns are worded as what you logged, such as “5 of your 16 attacks started within a day of a sharp pressure change”.
Take your diary and your report to your doctor, and talk to them before making medical decisions.
Your diary stays on your iPhone
Temple has no account, no server of ours, and no advertising or analytics code. Your diary is kept on your iPhone and in its own device backup, and never in iCloud. For the pressure forecast, only an approximate area, or the place you type, goes to Apple Weather. The App Store privacy label reads “Data Not Collected”.
Free, or Temple Plus
Free
Logging and editing attacks, the calendar, the Lock Screen and widgets, today's pressure and the next 24 hours, the last 30 days of patterns, CSV export and backups. They're free and they stay free.
Temple Plus
The 10-day pressure forecast and alerts, every pattern over any period, and the doctor report PDF. $29.99 a year after a 7-day free trial, $4.99 a month, or $79.99 once for lifetime. If Plus ends, everything you logged stays yours to see, edit and export.
US prices. Other App Store countries bill in their own currency.
Support
How do I move my diary to a new iPhone?
Your diary is part of your iPhone's own backup, so setting up the new iPhone from an iCloud or computer backup brings it along. You can also open Temple's Settings, tap Export backup and send the file to yourself; opening that file on the new iPhone, with Temple installed, restores it.
How do I get my diary out?
Open Settings in Temple and tap Export as CSV for every attack as a spreadsheet, or Export backup for a file Temple can restore. Both are free and always will be. The doctor report PDF is on the Patterns tab, with Temple Plus.
Why does Temple ask for my location?
Only if you tap Use my approximate location on the Pressure tab, to show the pressure forecast where you are. Temple asks for your approximate location while you use the app, rounds it to about 10 km and sends that area to Apple Weather. You can type a place instead and never give permission.
What happens if Temple Plus ends?
Nothing you logged is lost or locked. Every attack stays there to see and edit, and export keeps working. Only the 10-day forecast, alerts, older patterns and the report ask for Plus again.
How do I get Temple Plus back on a new iPhone?
Sign in with the same Apple Account, open Temple's Settings and tap Restore purchases. A lifetime purchase also covers your family through Family Sharing.
How do I cancel the subscription?
Open Settings on your iPhone, tap your name, then Subscriptions, then Temple. Cancel at least 24 hours before the renewal date and you won't be charged again. Your diary stays as it is.
How do I end an attack from the Lock Screen?
A running attack shows on the Lock Screen and in the Dynamic Island, with End attack. The first time, your iPhone asks whether to allow it. Temple's widgets can be added like any other: touch and hold the Home Screen or the Lock Screen, tap Edit or Customize, and add Temple's.
How do I delete my data?
Open an attack and tap Delete this attack to remove one. Deleting the Temple app removes the whole diary from your iPhone. Files you exported, and your iPhone's backups, are yours to delete where you keep them.
Does Temple need the internet?
No. Logging and everything else work offline. You only need a connection for the pressure forecast and to buy or restore Temple Plus.
Something else? Write to us, and include your device, iOS version and what happened.
support@pupik.studio